We continue with week 5 in the final 100 days of the year of becoming fully alive.
I offered one of the men in our Dragonfly cohort a provocation – tell the next person who asks what you’ve been up to since retirement that “I’ve been fucking off.”
Last week I couldn’t write the script for the meditation. I did manage that this week, but I didn’t manage to do the usual 5 Things Worth Sharing. Yah know… there are just some days where you have to fuck off, and today was one of those days for David and me.
I hope you’ve been fucking off too.
This week’s meditation lays the ground to stand on so that you can honestly feel legit in doing so.
Background sounds are by Non Sensory Meditation app for iOS.
meditation transcript
Good morning, Today we return to the intimacy of the knowing of the contents of our heart. We connect to our center of intuition. Place your palm on your heart and feel its warmth enter your chest. As often as you remember to, breathe into your hand and pull that warmth inwards. It’s not possible to earn my place in the universe My place is already my place I am right where I am I stand right where I stand The resources to live and thrive are my birthright I am worthy to exist because and only because… I am here I no longer attempt to earn unconditional love. I open my being to receive unconditional love. I am worthy of unconditional love. I am here I have needs I risk the intimacy of asking others to meet those needs I am here I have desires I risk the intimacy of asking others to meet me in my desires I am here I have dreams I risk the intimacy of asking others to join me in dreaming those dreams I am here I am together I risk the intimacy of losing that togetherness one day I am here I am love I risk the intimacy of needing and desiring love I am here I am tingling I am broken open by my willingness to risk showing these most intimate parts of me I am here I am here I am here